Helping high performing professionals build confidence and become their best self

  • Build a Strong Body & Resilient Mind

    Engaging daily workouts for busy professionals who are ready to level up their lives


Life Changing Results

Southpaw is more than a place where hard-working professionals come to be their best. It’s a place where individual attention and strong community relationships intersect with cutting edge training methodologies and energizing group workouts.


Schedule a Free 15-Minute Phone Consultation

You’ll start by talking to a coach 1-on-1 to understand your specific needs & define your goals.  Your coach will create a custom plan for you, combining our coach-led classes, transformational workouts, and accountability coaching. Our workouts are EFFECTIVE, CHALLENGING, & ENGAGING. But most of all, they are SUSTAINABLE. They get you in the best shape of your life – and keep you that way.


Whether you want to look better naked, train for an event, or get healthier - this is the place for you!
At Southpaw we’ve created a unique system that custom-tailors our experience to meet the needs of each individual. We provide you with the guidance, support, and encouragement that you need to transform your life!

Day 1: Take Your First Step

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Today is the day you take the first step. You schedule your Free 15-minute Phone Consultation.

Schedule My Free Consult!


Day 2: Meet A Coach To Talk About Your Goals

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Meet with one of our world-class coaches to discuss where you are, what you’re hoping to achieve, and how we can help get you there!

Meet Your Coach Tomorrow!


Day 3: Find A Plan That Suits You

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Everyone starts at a different point – some never having worked out before and others looking to take their current routine to the next level. One of our coaches will help you select the plan that works best for your needs and goals.

See Our Programs


Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

Start Your Journey Today!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Southpaw for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your 'Day 30' Now!


Day 45: Amazing YOU!

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Congratulations on doing great work and investing in your long-term fitness goals! It’s not easy, but you’re accomplishing a lot already. And would you believe that you actually look-forward to exercising?

Start Day 1 TODAY!


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY!

  • Lighter and Leaner

    "I am in the best shape I have ever been in: I have lost over twenty pounds and gained lean muscle mass. I am way more confident in myself and my body. I h

  • Lead By Example

    There are only a handful of people that you meet during the course of your life that actually leave a lasting impression. Nick has been my CrossFit coach

  • Change In My Phsyique, Endurance, and Strength!

    These guys are extremely experienced and genuinely care about the well-being of each and every member. The class environment is very fun and the workouts l

  • Total Body and Life Transformation

    Since my job leads me around the country - I was new to the area and needed something to change. I worked long days and was having trouble sleeping. I bega

  • Best Gym in the Twin Cities

    Great facility with tons of natural light and new equipment. Fantastic, caring, knowledgeable coaches & a strong community. Drop-in, stop in, or join:

  • I Drive the Extra Distance Because I Love It So Much!

    I live 3 minutes away from a different Crossfit box, and 5-7 minutes away from 2 different Farrell's and a Fitaholic, but I drive the extra distance to get

  • Committed To Providing the Best Possible Experience

    Southpaw has a great owner committed to providing the best possible experience to his clientele. It is in a great, easily accessible location with lots of

  • Built Strong Relationships

    The best fitness community I have had the privilege to be a part of, incredible coaches and people. Not only do I love working out and getting better with

  • Passionate About Changing Lives

    Huge new facility and equipment, well-educated coaching staff, supportive and welcoming community, and an owner who is passionate about what Crossfit can d

  • This Place Will Amaze You

    I’ve had my fair share in gyms, if you are looking for structure and a challenge, Crossfit Southpaw is your place. The facility is clean and the staff is

  • Brand New To CrossFit

    Six weeks ago I was brand new to CrossFit. Nick and the other coaches have helped me learn so many movements I had never done before. They will correct you

  • A Place I Look Forward To Going Every Day

    Crossfit Southpaw is the best gym I have ever been apart of. The equipment, facility, coaches, and programming is top-notch! I love being apart of the posi

  • Newcomers Welcome!

    Terrific CrossFit gym with attentive, skilled coaching and a strong community culture. Everyone is welcomed in this community of people from newcomers to l


A 5 Star Gym


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