• Become Your Best Self

    Helping You Build the Body & Life of Your Dreams

  • It's Time For A Change

    Forging Strong Bodies, Strong Relationships, and Strong Minds


Southpaw is more than a place where high performers come to be their best. It's a place where individual attention and strong community relationships intersect with cutting edge training methodologies.

Fitness For All

Whether you want to look better naked, train for an event, or get healthier - this is the place for you!

At Southpaw we’ve created a unique system that custom-tailors our experience to meet the needs of each individual. We provide you with the guidance, support, and encouragement that you need to transform your life!

  • Total Body and Life Transformation

    Since my job leads me around the country - I was new to the area and needed something to change. I worked long days and was having trouble sleeping. I bega

    Beckys success story
  • Change In My Phsyique, Endurance, and Strength!

    These guys are extremely experienced and genuinely care about the well-being of each and every member. The class environment is very fun and the workouts l

    Lucas success story
  • I Drive the Extra Distance Because I Love It So Much!

    I live 3 minutes away from a different Crossfit box, and 5-7 minutes away from 2 different Farrell's and a Fitaholic, but I drive the extra distance to get

    Rims success story
  • Committed To Providing the Best Possible Experience

    Southpaw has a great owner committed to providing the best possible experience to his clientele. It is in a great, easily accessible location with lots of

    Jims success story
  • Lighter and Leaner

    "I am in the best shape I have ever been in: I have lost over ten pounds and gained lean muscle mass. I am way more confident in myself and my body. I have

    Saras success story
  • Lead By Example

    There are only a handful of people that you meet during the course of your life that actually leave a lasting impression. Nick has been my CrossFit coach

    Kriss success story
  • Built Strong Relationships

    The best fitness community I have had the privilege to be a part of, incredible coaches and people. Not only do I love working out and getting better with

    Kirstens success story
  • Passionate About Changing Lives

    Huge new facility and equipment, well-educated coaching staff, supportive and welcoming community, and an owner who is passionate about what Crossfit can d

    Maries success story
  • Best Gym in the Twin Cities

    Great facility with tons of natural light and new equipment. Fantastic, caring, knowledgeable coaches & a strong community. Drop-in, stop in, or join:

    Pauls success story
  • This Place Will Amaze You

    I’ve had my fair share in gyms, if you are looking for structure and a challenge, Crossfit Southpaw is your place. The facility is clean and the staff is

    Anitas success story
  • Brand New To CrossFit

    Six weeks ago I was brand new to CrossFit. Nick and the other coaches have helped me learn so many movements I had never done before. They will correct you

    Toms success story
  • A Place I Look Forward To Going Every Day

    Crossfit Southpaw is the best gym I have ever been apart of. The equipment, facility, coaches, and programming is top-notch! I love being apart of the posi

    Michelles success story
  • Newcomers Welcome!

    Terrific CrossFit gym with attentive, skilled coaching and a strong community culture. Everyone is welcomed in this community of people from newcomers to l

    Sues success story