• LIFE IS BEST WHEN YOU FEEL YOUR BEST

    No more aches & pains. No more boring workouts. No more afternoon crash.

  • It's Time For A Change

    Everything You Need To Become Your Best Self

MEMBERSHIP TRANSFORMED

Mounds View's Premier CrossFit Gym

Southpaw is more than a place where high performers come to be their best. It’s a place where individual attention and strong community relationships intersect with cutting edge training methodologies and life changing nutrition programs.

First Time?

The first step is always the hardest. We are here to help.

Experienced?

No matter where you are in the fitness journey, we can help take you to the next step.

BECOME A BETTER YOU

Whether you want to look better naked, train for an event, or get healthier - this is the place for you!
At Southpaw we’ve created a unique system that custom-tailors our experience to meet the needs of each individual. We provide you with the guidance, support, and encouragement that you need to transform your life!

Day 1: Take Your First Step

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Today is the day you take the first step. You schedule your Free 15-minute Phone Consultation.

Schedule My Free Consult!

DAY1

Day 2: Meet A Coach To Talk About Your Goals

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Meet with one of our world-class coaches to discuss where you are, what you’re hoping to achieve, and how we can help get you there!

Meet Your Coach Tomorrow!

DAY2

Day 3: Find A Plan That Suits You

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Everyone starts at a different point – some never having worked out before and others looking to take their current routine to the next level. One of our coaches will help you select the plan that works best for your needs and goals.

See Our Programs

DAY3

Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

Start Your Journey Today!

DAY4

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Southpaw for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your 'Day 30' Now!

DAY30

Day 45: Amazing YOU!

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Congratulations on doing great work and investing in your long-term fitness goals! It’s not easy, but you’re accomplishing a lot already. And would you believe that you actually look-forward to exercising?

Start Day 1 TODAY!

DAY45

Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY!

DAY60
  • Lighter and Leaner

    "I am in the best shape I have ever been in: I have lost over twenty pounds and gained lean muscle mass. I am way more confident in myself and my body. I h

    sara
  • Lead By Example

    There are only a handful of people that you meet during the course of your life that actually leave a lasting impression. Nick has been my CrossFit coach

    kris
  • Change In My Phsyique, Endurance, and Strength!

    These guys are extremely experienced and genuinely care about the well-being of each and every member. The class environment is very fun and the workouts l

    luca
  • Total Body and Life Transformation

    Since my job leads me around the country - I was new to the area and needed something to change. I worked long days and was having trouble sleeping. I bega

    becky
  • Best Gym in the Twin Cities

    Great facility with tons of natural light and new equipment. Fantastic, caring, knowledgeable coaches & a strong community. Drop-in, stop in, or join:

    paul
  • I Drive the Extra Distance Because I Love It So Much!

    I live 3 minutes away from a different Crossfit box, and 5-7 minutes away from 2 different Farrell's and a Fitaholic, but I drive the extra distance to get

    rim
  • Committed To Providing the Best Possible Experience

    Southpaw has a great owner committed to providing the best possible experience to his clientele. It is in a great, easily accessible location with lots of

    jim
  • Built Strong Relationships

    The best fitness community I have had the privilege to be a part of, incredible coaches and people. Not only do I love working out and getting better with

    kirsten
  • Passionate About Changing Lives

    Huge new facility and equipment, well-educated coaching staff, supportive and welcoming community, and an owner who is passionate about what Crossfit can d

    marie
  • This Place Will Amaze You

    I’ve had my fair share in gyms, if you are looking for structure and a challenge, Crossfit Southpaw is your place. The facility is clean and the staff is

    anita
  • Brand New To CrossFit

    Six weeks ago I was brand new to CrossFit. Nick and the other coaches have helped me learn so many movements I had never done before. They will correct you

    tom
  • A Place I Look Forward To Going Every Day

    Crossfit Southpaw is the best gym I have ever been apart of. The equipment, facility, coaches, and programming is top-notch! I love being apart of the posi

    michelle
  • Newcomers Welcome!

    Terrific CrossFit gym with attentive, skilled coaching and a strong community culture. Everyone is welcomed in this community of people from newcomers to l

    sue

A 5 Star Gym

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78 Reviews

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