NEW SOCIAL DISTANCING PROTOCOLS, SAME GREAT WORKOUTS!

  • Become Your Best Self

    A Gym Built to Transform Your Body Mind and Spirit

  • It's Time For A Change

    Forging Strong Bodies, Strong Relationships, and Strong Minds

Effective and Engaging Daily Workouts

Individually designed to help you radiate confidence from a positive self-image, be proud of your physical capacity and mental clarity, and forge strong relationships with other successful people

Fitness For All

Whether you want to look better naked, train for an event, or get healthier - this is the place for you!

At Southpaw we strive to tailor our experience to meet the needs of each individual. We meet with you one-on-one and provide you with all the guidance, support, and encouragement you need to transform your life!

CrossFit
Committed To Providing the Best Possible Experience
Jims success story
jim
Total Body and Life Transformation
Beckys success story
becky
Noticed a Change In My Endurance, Strength, and Physique
Lucas success story
luca
I Drive the Extra Distance Because I Love It So Much!
Rims success story
rim
Lighter and Leaner
Saras success story
sara
Lead By Example
Kriss success story
kris
Built Strong Relationships
Kirstens success story
kirsten
Passionate About Changing Lives
Maries success story
marie
Best Gym in the Twin Cities
Pauls success story
paul
This Place Will Amaze You
Anitas success story
anita
Brand New To CrossFit
Toms success story
tom
A Place I Look Forward To Going Every Day
Michelles success story
michelle
Newcomers Welcome!
Sues success story
sue