LIFE IS BEST WHEN YOU FEEL YOUR BEST
No more aches & pains. No more boring workouts. No more afternoon crash.
It's Time For A Change
Everything You Need To Become Your Best Self
Mounds View's Premier CrossFit Gym
Southpaw is more than a place where high performers come to be their best. It’s a place where individual attention and strong community relationships intersect with cutting edge training methodologies and life changing nutrition programs.
BECOME A BETTER YOU
Whether you want to look better naked, train for an event, or get healthier - this is the place for you!
Day 1: Take Your First Step
Today is the day you take the first step. You schedule your Free 15-minute Phone Consultation.DAY1
Day 2: Meet A Coach To Talk About Your Goals
Meet with one of our world-class coaches to discuss where you are, what you’re hoping to achieve, and how we can help get you there!DAY2
Day 3: Find A Plan That Suits You
Everyone starts at a different point – some never having worked out before and others looking to take their current routine to the next level. One of our coaches will help you select the plan that works best for your needs and goals.DAY3
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY4
Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Southpaw for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!DAY30
Day 45: Amazing YOU!
Congratulations on doing great work and investing in your long-term fitness goals! It’s not easy, but you’re accomplishing a lot already. And would you believe that you actually look-forward to exercising?DAY45
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!DAY60