Saturday

  • Category: WOD
  • Published: November 30, 2019

Announcements NO Classes on Thanksgiving (11/28). One Class on Friday (11/29) at 11:30am. Regular schedule resumes on Saturday! CrossFit Southpaw – CrossFit Warm-up Warm-up (No Measure) Grab a Partner and a Wall Ball (LIGHT!) 1 ROUND P1: 5 Bootstraps + 10 Alt Lunges w/ Torso Twist + 20 Mtn Climbers P2: Holds the Wall Ball ...

Continue reading