Saturday

  • Category: WOD
  • Published: November 30, 2019

Announcements NO Classes on Thanksgiving (11/28). One Class on Friday (11/29) at 11:30am. Regular schedule resumes on Saturday! CrossFit Southpaw – NC30 Warm-up Warm-up (No Measure) 1 ROUND of Line Drills 25’ Walking Quad Stretch (with hands, pull one heel towards the glute) 25’ Walking High Kicks 25’ Butt Kickers 25’ High Knees 25’ Single ...

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