Wednesday

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:30 Cal Row

1:30 Burpees

STATION 2

AMRAP

8 Mountain Climbers

8 DB Deadlifts

8 DB Push Press

STATION 3

1:30 Cal Row

1:30 Burpees

STATION 4

AMRAP

8 Mountain Climbers

8 DB Deadlifts

8 DB Push Press

Categories: WOD

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