CrossFit Southpaw – CrossFit
PRE: Metcon (No Measure)
Rope Climb Review/Tutorial
WOD: Metcon (Time)
4 Rounds for Time:
400m Run
2/1 Rope Climbs
7 Squat Snatches (135/95)
20 minute Time Cap
If you can/would like to try, do legless. Indicate in notes
Every Rep not completed add one second to your score (400m run = 1 rep)