Wednesday – 8.7.19

CrossFit Southpaw – CrossFit

PRE: Metcon (No Measure)

Rope Climb Review/Tutorial

WOD: Metcon (Time)

4 Rounds for Time:

400m Run

2/1 Rope Climbs

7 Squat Snatches (135/95)

20 minute Time Cap

If you can/would like to try, do legless. Indicate in notes
Every Rep not completed add one second to your score (400m run = 1 rep)

Categories: WOD

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