Wednesday 8.28.19

CrossFit Southpaw – CrossFit

WOD: Metcon (Weight)

EMOM 25

Minute 1- 3 Back Squats

Minute 2- 12/8 Cal Row

Minute 3- 6-10 Ring Pushups

Minute 4- 200m run

Minute 5- Rest
-If you feel good squatting, air on the heavier side.

-Row/Run should be FAST

-adjust ring height or elevate feet as needed to achieve desired stimulus

Categories: WOD

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