CrossFit Southpaw – CrossFit
WOD: Metcon (Weight)
EMOM 25
Minute 1- 3 Back Squats
Minute 2- 12/8 Cal Row
Minute 3- 6-10 Ring Pushups
Minute 4- 200m run
Minute 5- Rest
-If you feel good squatting, air on the heavier side.
-Row/Run should be FAST
-adjust ring height or elevate feet as needed to achieve desired stimulus