Wednesday 8.14.19

CrossFit Southpaw – CrossFit

PRE: Metcon (AMRAP – Reps)

Bar Muscle Up Drills

-If you have muscle ups, test max set of BMU

WOD: Metcon (Time)

10 DBall Cleans (100/75)

5 Bar Muscle Ups (or 10 Pullups and 10 Pushups)

400m Run

x4

20:00 Time Cap

Categories: WOD

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