CrossFit Southpaw – CrossFit
PRE: Metcon (AMRAP – Reps)
Bar Muscle Up Drills
-If you have muscle ups, test max set of BMU
WOD: Metcon (Time)
10 DBall Cleans (100/75)
5 Bar Muscle Ups (or 10 Pullups and 10 Pushups)
400m Run
x4
20:00 Time Cap
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