Wednesday 7.3.19

CrossFit Southpaw – CrossFit

Our schedule will be a little different this week: we will have one class on Thursday (the Fourth) at 9:00am and three classes on Friday: 5:30am, 11:30am, and 5:30pm. After that, scheduling is back to normal!

A: Metcon (No Measure)

10:00 of Handstand Walk Practice

Options include:

-Wall Walks

-Kicking Up to the wall

-Holding a Handstand

-Shoulder Taps

– Belly-To-Wall HS Hold

– Walking


B: Metcon (AMRAP – Reps)

In a 2:00 Window:

Run 200m, max Burpee Box Jump Overs (24/20) in remaining time.

Rest 2:00


Score is total number of BBJO

Categories: WOD

Previous Post:


Next Post: