Wednesday 7.24.19

CrossFit Southpaw – CrossFit

A: Shoulder Press (4×8)

As you press, focus on squeezing your butt and pulling your rib cage down = keeping your back straight and core engaged.

B: Deadlift (3×5)

These should be heavy, but you should not be rounding your back at all. If your back comes out of position, lower the weight

Categories: WOD

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