CrossFit Southpaw – CrossFit
A: Metcon (No Measure)
Coaches choice: kipping HSPU, HS Walking, Overhead/T-Spine Mobility, Overhead Strength
B: Metcon (AMRAP – Reps)
In a 2:00 Window:
200m and then max reps HSPU w/ one ab mat in remaining time <- (RX+ do 4in Deficit in remaining time - one #45 plate on each side of an ab mat) Rest 2:00 In a 2:00 window: run 200m and then max reps D-Ball Cleans in remaining time (100/75) <- RX+ do (150/100) Rest 2:00 x3
Score is total reps.
If classes are big, coach will stagger start athletes on rest/work minutes and may have you start on D-Ball Cleans instead of HSPU