Wednesday 7.10.19

CrossFit Southpaw – CrossFit

WOD: Metcon (Time)

With a Partner:

Buy In: 200 Double Unders (split as needed)

Then 8 Alternating rounds of:

12 Hang Power Clean (135/95)

9 Box Jumps

6 Burpees

Cash out: 200 DU

Time Cap 20:00
Scale HPC as needed

Categories: WOD

Previous Post:

«

Next Post:

»