CrossFit Southpaw – CrossFit
PRE: Push Press (4×6 at 75-80%)
From the rack. Submaximal but heavy. Focus on Driving with the legs
WOD: Metcon (Time)
AMRAP 14 (with a partner):
20 Shoulder to Overhead (115/75)
30 Box Jumps
50 Double Unders
Every Round weights increase according to following rep scheme:
(135/95)
(165/115)
(185/125)
(205/145)
Every Pair going RX will need a set of 45’s, 25’s, 15’s, and two sets of 10’s
Scale weight increments as needed – if one partner can do more S2O, you can take more box jumps or DU.
Scale Doubles with 2×1 single unders