Wednesday 6.5.19

CrossFit Southpaw – CrossFit

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PRE: Push Press (4×6 at 75-80%)

From the rack. Submaximal but heavy. Focus on Driving with the legs

WOD: Metcon (Time)

AMRAP 14 (with a partner):

20 Shoulder to Overhead (115/75)

30 Box Jumps

50 Double Unders

Every Round weights increase according to following rep scheme:

(135/95)

(165/115)

(185/125)

(205/145)
Every Pair going RX will need a set of 45’s, 25’s, 15’s, and two sets of 10’s

Scale weight increments as needed – if one partner can do more S2O, you can take more box jumps or DU.

Scale Doubles with 2×1 single unders

Categories: WOD

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