Wednesday 6.26.19

CrossFit Southpaw – CrossFit

A: Metcon (Calories)

Max Calories in :45 on rower or ski erg

B: Metcon (AMRAP – Reps)

Max Double Unders in :45
If you “don’t have” DU, see if you can get a few!

In the metcon, you can do either fast singles or double under attempts.

C: Metcon (AMRAP – Rounds)


Minute 1: 45 seconds Row/Ski for cals

Minute 2: 45 seconds Double Unders

Minute 3: Rest

Score is number of Rounds (each working minute is one round). A “Round” is considered successful if you hit at least 90% of your max calories from part A or 90% of your double unders from part B.

*when figuring out your 90%, round any decimals up

Ex. if I get 17 calories in Part A, and 52 Double Unders in part B, I need to hit 16 calories and 47 Double Unders for my respective rounds to count in the EMOM (example: 17 x .9 = 15.3 cals (rounded up) -> 16 cals)

Max score for this workout is 14. Rest minutes do not count.
“But Nick!!!! Math is stupid ughhhh!!!!”

Break out your TI-83+ guys: it’s time for some algebra.

Categories: WOD

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