Wednesday 5.22.19

CrossFit Southpaw – CrossFit

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WOD: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP (with a partner)

50 Alt. DB Snatches (50/35)

40 DB Goblet Squats (50/35 – same DB)

30 Push-Ups

200m run with partner after every round
Split the reps as needed

Score is rounds + reps (run = one rep)

Categories: WOD

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