CrossFit Southpaw – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP (with a partner)
50 Alt. DB Snatches (50/35)
40 DB Goblet Squats (50/35 – same DB)
30 Push-Ups
200m run with partner after every round
Split the reps as needed
Score is rounds + reps (run = one rep)