CrossFit Southpaw – CrossFit
A: Back Squat (1 Rep Max or 5×5 at moderate weight)
Find a “Technical Max” – this is the point at which form starts to break down.
If newer to squatting or you would like to do more volume, do 5×5
B: Bench Press (1 Rep Maxie 5×5 at morderate weight)
C: 500m Row (Time)
Max Effort 500m Row