Wednesday 5.15.19

CrossFit Southpaw – CrossFit

A: Back Squat (1 Rep Max or 5×5 at moderate weight)

Find a “Technical Max” – this is the point at which form starts to break down.

If newer to squatting or you would like to do more volume, do 5×5

B: Bench Press (1 Rep Maxie 5×5 at morderate weight)


C: 500m Row (Time)

Max Effort 500m Row

Categories: WOD

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