CrossFit Southpaw – CrossFit
No 6:30 class on Tuesday or Thursday nights!
WOD: Metcon (Calories)
EMOM 25
Min 1: 100 Ft. D-Ball Carry
Min 2: 20 Situps OR 15 GHD
Min 3: 12 Reps Alternating Arm Z-Press
Min 4: Max Calories in :30 on machine of your choice
Min 5: Rest
Score is total number of calories
Sit on the floor with straight legs, press both arms to lock out, then one arm goes down and back up while the other one remains in lockout. Each side = 1 rep