Tuesday 8.27.19

CrossFit Southpaw – CrossFit

PRE: Power Snatch (1×3)

Work on doing good, crisp Touch-And-Go sets of 3 reps (ideally warm up to a heavier weight than you will use in the WOD)

WOD: Metcon (Time)

4 Rounds For Time:

10 Unbroken Hang Power Snatches (95/65)

25 Wall Balls (20/14)

*Every Time you break up the power snatches, you must do 15 burpees over the bar

12:00 Time Cap

Categories: WOD

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