CrossFit Southpaw – CrossFit
PRE: Power Snatch (1×3)
Work on doing good, crisp Touch-And-Go sets of 3 reps (ideally warm up to a heavier weight than you will use in the WOD)
WOD: Metcon (Time)
4 Rounds For Time:
10 Unbroken Hang Power Snatches (95/65)
25 Wall Balls (20/14)
*Every Time you break up the power snatches, you must do 15 burpees over the bar
12:00 Time Cap