Tuesday 8.20.19

CrossFit Southpaw – CrossFit

PRE: Metcon (Weight)

Build to moderate/heavy weight for the complex:

1 Snatch Pull + 1 Power Snatch
If you are still learning the movement, work on just doing 1 Power Snatch

WOD: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Categories: WOD

Previous Post:

«

Next Post:

»