CrossFit Southpaw – CrossFit
Back Squat (6×4)
All Sets should be close to the same weight across. You should need 1:30-2:00 to rest between sets (target 80%ish of your 1RM)
POST: Metcon (No Measure)
Accumulate 50 V-Ups or 50 GHD Situps
and
50 banded good mornings (if sore from DL go with a light band)