Tuesday 7.2.19

CrossFit Southpaw – CrossFit

Our schedule will be a little different this week: we will have one class on Thursday (the Fourth) at 9:00am and three classes on Friday: 5:30am, 11:30am, and 5:30pm. After that, scheduling is back to normal!

WOD: Metcon (AMRAP – Rounds and Reps)


With a Partner:

50 DB Snatches (50/35)

40 TTB

30 D-Ball Squats (100/75)

Split Work and Scale as needed

RX+ is (70/50) and (150/100)

Categories: WOD

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