CrossFit Southpaw – CrossFit
Our schedule will be a little different this week: we will have one class on Thursday (the Fourth) at 9:00am and three classes on Friday: 5:30am, 11:30am, and 5:30pm. After that, scheduling is back to normal!
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 18
With a Partner:
50 DB Snatches (50/35)
40 TTB
30 D-Ball Squats (100/75)
Split Work and Scale as needed
RX+ is (70/50) and (150/100)