CrossFit Southpaw – CrossFit
WODD: Dirty Thirteen (AMRAP – Rounds and Reps)
…etc until 1 burpee and 13 TTB
13:00 Time Cap
For scaling: get toes to a consistent height while maintaining kip
Focus on maintaining consistent pace, doing smart sets that allow you to move through TTB methodically!
POST: Metcon (Time)
400m Farmer’s Carry with Partner (RX is 32/24)
One partner starts and carries the KB as far as they can go then they must run back to the start line and tag partner 2 who must run to the KB and repeat the process until you have gone 200m out and back.
10:00 Time Cap