CrossFit Southpaw – CrossFit
A: Metcon (No Measure)
10:00 Handstand Practice. Coach will review strategies for:
– Kipping HSPU
– HS Walking
Choose to work on something that allows you to develop a skill. Please do all wall work against the plexiglass!
B: Metcon (Time)
For Time – With a partner:
50/35 Handstand Pushups
30 D-Ball Cleans
50 Ft. Handstand walk (or 100ft bear crawl)
30 D-Ball Cleans
50/35 HSPU
15:00 Time Cap
Options to scale HSPU:
– Pushups
– DB Strict/Push Press
– Abmat under head
– Scale Number (RX men do 50 women do 35)
Scale HSW distance if you want to work on the skill.
RX+ is 3″ Deficit HSPU and 100ft HSW