Tuesday 6.11.19

CrossFit Southpaw – CrossFit

The Sound Boards will be installed today so the kid’s area won’t be accessible/closed off and we will be outside running for much of the workout!

View Public Whiteboard

WOD: Metcon (Time)

For Time:

800m Run buy-in

Then 2 Rounds of:

20 Burpee Box Jumps (24/20)

30/20 Pull-ups (Guys/Gals)

40 DB Overhead Lunge (In place) (50/35) – each leg = 1

800m Run

28:00 Time Cap
-If no boxes are available, start at a different station

-Scale Pull-ups as needed

– One DB: hold it on either side but it must be overhead for the lunge to count

– Scale running down to 400m intervals if needed

Categories: WOD

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