CrossFit Southpaw – CrossFit
WOD: Metcon (AMRAP – Reps)
2:00 – 25/20 Cal Row/Ski and then max Burpee Box Jumps (24/20) in remaining time
2:00 25/20 Cal Row or Ski then max Kipping Pullups in remaining time
Adjust calories so that no more than 1:30 on the rower/ski erg.
3 Rounds means 3x on BOTH stations: so 6 intervals of 2 min on 2 min off.
Score is total number of burpee box jumps and pullups