Tuesday 5.21.19

CrossFit Southpaw – CrossFit

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WOD: Metcon (AMRAP – Reps)

3 Rounds:

2:00 – 25/20 Cal Row/Ski and then max Burpee Box Jumps (24/20) in remaining time

2:00 Rest

2:00 25/20 Cal Row or Ski then max Kipping Pullups in remaining time

2:00 Rest
Adjust calories so that no more than 1:30 on the rower/ski erg.

3 Rounds means 3x on BOTH stations: so 6 intervals of 2 min on 2 min off.

Score is total number of burpee box jumps and pullups

Categories: WOD

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