CrossFit Southpaw – NCBURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max Cal Row
STATION 2
AMRAP
1 Up/Down
1 Jump Squat
STATION 3
AMRAP
4 Sit-ups
4 Hollow Rocks
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