Tuesday

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

500m Row

(rest remainder)

STATION 2

EMOM

15 Push-ups

STATION 3

AMRAP

5 Sit-ups

10 Air Squats

Categories: WOD

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