Tuesday

CrossFit Southpaw – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

20 Jumping Jacks (try to clap overhead and behind the back)

5 Jumping ¼ Squats

10 Glute Bridge-Ups

5 Jumping ½ Squats

5 Up-Downs

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 DB Deadlifts

15 Sit-Ups

10 DB Hang Power Cleans

15 Up-Downs

Categories: WOD

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