Tuesday

CrossFit Southpaw – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Mountain Climbers

15 Lateral Jumps Over the Bar

10 Knees to Che

Strength

Hang Power Clean (5×3)

5×3

Hang Power Snatch*

*Keep loads light to moderate and focus on perfect mechanics.

Workout

Metcon (Time)

FOR TIME

6-8-10-12-10-8-6*

Toes to Bar

Alt. DB Power Snatch (45/30)

*10/8 Cal Bike after each full Set.

Categories: WOD

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