Tuesday

CrossFit Southpaw – NC30

Warm-up

Warm-up (No Measure)

1 ROUND (7 min cap)

:45 Bike (legs only)

10 Up-Downs w/step forward

:45 Bike (arms only)

10 Burpees w/step forward

:45 Bike (arms & legs)

10 Burpees

Workout

Metcon (Time)

7 ROUNDS FOR TIME

12/10 Cal Bike

10 Burpees

-16:00 Hard Cap-

Categories: WOD

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