CrossFit Southpaw – CrossFit
A: Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Double Under practice/review and then test your max number of double unders (no more than three attempts)
B: Metcon (Time)
2:00 of work:
20/15 Cal Row
15 Wall Balls (20/15)
Max Reps Double Unders in Time Remaining
Rest 2:00
x4
Row should take less than 1:00 and WB should be unbroken. These are fast and intense rounds!