Thursday 8.8.19

CrossFit Southpaw – CrossFit

A: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Double Under practice/review and then test your max number of double unders (no more than three attempts)

B: Metcon (Time)

2:00 of work:

20/15 Cal Row

15 Wall Balls (20/15)

Max Reps Double Unders in Time Remaining

Rest 2:00

x4
Row should take less than 1:00 and WB should be unbroken. These are fast and intense rounds!

Categories: WOD

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