Thursday 8.29.19Posted on August 29, 2019 by billing wodify CrossFit Southpaw – CrossFit WOD: Metcon (Time) Partner 14.5: 21-18-15-12-9-6-3 Thrusters (95/65) Synchro Bar Over Burpees *Thruster reps are split between both athletes – burpees are done together 18:00 Time Cap