Thursday 8.29.19

CrossFit Southpaw – CrossFit

WOD: Metcon (Time)

Partner 14.5:

21-18-15-12-9-6-3

Thrusters (95/65)

Synchro Bar Over Burpees

*Thruster reps are split between both athletes – burpees are done together

18:00 Time Cap

Categories: WOD

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