CrossFit Southpaw – CrossFit
WOD: Metcon (Time)
Partner 14.5:
21-18-15-12-9-6-3
Thrusters (95/65)
Synchro Bar Over Burpees
*Thruster reps are split between both athletes – burpees are done together
18:00 Time Cap
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Partner 14.5:
21-18-15-12-9-6-3
Thrusters (95/65)
Synchro Bar Over Burpees
*Thruster reps are split between both athletes – burpees are done together
18:00 Time Cap
Previous Post:
Next Post: