Thursday 8.22.19

CrossFit Southpaw – CrossFit

PRE: Bench Press (4×6 at Moderate weight (75-80% of 1RM))

WOD: Metcon (Time)

Partner WOD:

Choose Row/Ski

250/200 calories for time.

*You must switch every 15 strokes of the rower or ski erg

**If you want to run, you can do 16x200m alternating every round.

15:00 Time Cap
pacing in this way forces you to be efficient with the strokes – think about generating power in every stroke and taking your time recovering

Categories: WOD

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