Thursday 8.1.19

CrossFit Southpaw – CrossFit

WOD: Metcon (Time)

For Time:

2000m Row

2 mile Run

200 Double Unders

35:00 Time Cap
Depending on class sizes, we may need to start people on different stations. You must do all of one movement before moving onto the next. Every rep you do not complete under the time cap is one second onto your time

Categories: WOD

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