CrossFit Southpaw – CrossFit
A: Power Snatch (Find heavy 3 rep TNG Power Snatch)
Focus on driving UP with the legs! Coach will set a clock for 12:00. During this time you will work up in weight to find a relatively heavy set of 3 TNG reps. You can also choose to do a 12 EMOM of 3 reps at a weight that allows you to focus on understanding the movement
B: Metcon (AMRAP – Rounds and Reps)
20 Power Snatches (75/55)
15 Box Jumps
10 Pushups (or Ring Dips)
Can start on Any Station. Score is Rounds + Reps.
Snatch weight should be light!