CrossFit Southpaw – CrossFit
No 6:30 PM class tonight!
A: Bench Press (4×6 )
Control on the way down, fast on the way up
B: Metcon (Weight)
Accumulate 300ft. (down and back three times) lunging holding dumbbells by your side. Keep your chest tall and pick a weight that will challenge you. You SHOULD be stopping and starting a number of times. Think of this like a farmer’s carry but instead of walking you are lunging