Thursday 6.6.19

CrossFit Southpaw – CrossFit

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A: Back Squat (5×5 at 80-85%)

Heavy 5×5. This should be a weight that you need 2:00 in between sets to recover from

B: Metcon (No Measure)

Accumulate:

75 Situps OR 50 GHD

and

50 banded good-mornings (or use an empty barbell – maintain good back position!)
Not for time or measure – focus on moving well and building your core!

Categories: WOD

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