CrossFit Southpaw – CrossFit
A: Back Squat (5×5 at 80-85%)
Heavy 5×5. This should be a weight that you need 2:00 in between sets to recover from
B: Metcon (No Measure)
75 Situps OR 50 GHD
50 banded good-mornings (or use an empty barbell – maintain good back position!)
Not for time or measure – focus on moving well and building your core!