CrossFit Southpaw – CrossFit
A: Metcon (Weight)
Bulgarian Split Squat 3×8-10 each leg
Use a barbell in the back rack position and the rear leg is up on a bench
B: Floor Press (3×8)
drive up fast, control back down. Coach will review the movement during class
Opt.: Metcon (AMRAP – Rounds)
Optional Extra Work (if time allows)
Accumulate 75 situps OR 50 GHD Situps in as few sets as possible
Score is number of sets