Thursday 6.27.19

CrossFit Southpaw – CrossFit

A: Metcon (Weight)

Bulgarian Split Squat 3×8-10 each leg

Use a barbell in the back rack position and the rear leg is up on a bench

B: Floor Press (3×8)

drive up fast, control back down. Coach will review the movement during class

Opt.: Metcon (AMRAP – Rounds)

Optional Extra Work (if time allows)

Accumulate 75 situps OR 50 GHD Situps in as few sets as possible
Score is number of sets

Categories: WOD

Previous Post:


Next Post: