Thursday 5.9.19

CrossFit Southpaw – CrossFit

PRE: Metcon (AMRAP – Reps)

3x Strict Pullups

Total Reps in all three sets
No Kipping! Scale with Ring Rows or Eccentric Pullups

WOD: Metcon (AMRAP – Reps)

AMRAP 3:00

21 Thrusters (95/65)

21 Bar facing burpees

Rest 3:00

AMRAP

15 Thrusters

15 BFB

Rest 3:00

9 Thrusters

9 BFB

Categories: WOD

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