CrossFit Southpaw – CrossFit
PRE: Metcon (AMRAP – Reps)
3x Strict Pullups
Total Reps in all three sets
No Kipping! Scale with Ring Rows or Eccentric Pullups
WOD: Metcon (AMRAP – Reps)
AMRAP 3:00
21 Thrusters (95/65)
21 Bar facing burpees
Rest 3:00
AMRAP
15 Thrusters
15 BFB
Rest 3:00
9 Thrusters
9 BFB