CrossFit Southpaw – CrossFit
WOD: Metcon (Time)
“Grip Attack”
50 Double Unders
15 Toes to Bar
15 KB Swings (24/16)
40 DUs
12 TTB
12 KB Swings
30 DUs
9 TTB
9 KBS
20 DUs
6 TTB
6 KBS
10 DUs
3 TTB
3 KBS
12:00 Time Cap
Choose a Kettle Bell weight you are comfortable with. Please do not drop Kettle Bells!
POST: Metcon (No Measure)
15:00 recovery row/ski/run
no “score” – move at a conversational pace and flush your muscles out. You can split up the 15:00 between row/ski/bike however you would like (ex. half row/half run, etc)
If you feel beat up try to focus on your breathing or think about things you are grateful for (awww!!)