Thursday 5.23.19

CrossFit Southpaw – CrossFit

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WOD: Metcon (Time)

“Grip Attack”

50 Double Unders

15 Toes to Bar

15 KB Swings (24/16)

40 DUs

12 TTB

12 KB Swings

30 DUs

9 TTB

9 KBS

20 DUs

6 TTB

6 KBS

10 DUs

3 TTB

3 KBS

12:00 Time Cap
Choose a Kettle Bell weight you are comfortable with. Please do not drop Kettle Bells!

POST: Metcon (No Measure)

15:00 recovery row/ski/run
no “score” – move at a conversational pace and flush your muscles out. You can split up the 15:00 between row/ski/bike however you would like (ex. half row/half run, etc)

If you feel beat up try to focus on your breathing or think about things you are grateful for (awww!!)

Categories: WOD

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