Thursday 5.16.19

CrossFit Southpaw – CrossFit

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WOD: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 Pull-ups

10 Pushups

15 Air Squats

At 0:00 and every 5 minute interval after that, run 400m
Score is rounds and reps (400m run is not included)

Categories: WOD

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