Thursday 3.19.20

Day 2 of online programming and Day 3 of the lockdown is upon us. From the looks of things, most adults and kids are quarantined to their houses. We will be going live at noon today (Thursday) with some thoughts on developing a morning routine. Now, more than ever, it is important to maintain structure in your day. A few simple (and relatively quick) actions can go a long way to mitigating stress, alleviating anxiety, and setting you up for an incredible day!

Our Facebook Live will take place at 12:00pm. Join us over your lunch hour or stream while you work! Bring us your questions or comments. Literally anything, it doesn’t have to be related to the topic: movement mechanics, thoughts on the lockdown, plans for the gym, viewpoints on life, or favorite Netflix show. Nothing is off limits!

Ok, the Workout of the Day (WOD):

It’s a long one today! This is a classic “triplet” – a workout involving three movements. In this case: Plank Jacks, Tuck Jumps, and Pushups. For most of you, the plank jacks and tuck jumps will be new. Lean into it.

 

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