Thursday

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Max Reps DB Hang Clean & Press

STATION 2

Max Cal Bike

STATION 3

Max Reps DB Front Squat

STATION 4

Max Plank Hold

Categories: WOD

Previous Post:

«

Next Post:

»