Thursday

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Max Distance Bike

STATION 2

Max Push-ups

STATION 3

Max DB Thrusters

STATION 4

Max Distance Bike

Categories: WOD

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