The Importance of Stress For Your Health

 

 

Did you know that a little bit of stress can actually maximize your performance?

IF you’ve ever been in a flow state and totally lost track of time immersed in the task at hand – then you know know how astounding it can be to snap out of it. You were so focused that you couldn’t worry about your bills, external relationships, and the little worries in life.

It turns out that time spent in a flow state is one of the highest corollaries to a fulfilling life. The more time you spend in flow the happier you are. It also turns out that flow is the best way to get good at a particular skill– assuming the activity meets some key criteria.

The Yerkes Dodson Law examines how as arousal increases so does performance. Being pushed slightly beyond your comfort zone you get hooked. Locked in flow you will continue to push yourself, just barely keeping up with the challenge that is inches from your grasp. They even assigned a specific value to the degree of difficulty. If the level of the challenge is approximately 4% greater than your current skill you will be most likely to get into a flow state.

If you think about great athletes, musicians, artists and other high performing individuals you will see countless examples of them rising to the occasion. Completing the game winning drive as they march their team down the field and scoring with just seconds left on the clock. Playing a guitar lick faster and faster immersed in sweat and the roar of the crowd. These folks are locked into what they are doing to a place that is beyond what conscious mind and ego can interfere with. They are fully present and immersed in the task at hand.

It is important to find the thresholds in your life where you can push yourself and grow. If you feel like a task is too easy you will quickly lose interest and find yourself bored. If it is too difficult, you will feel like it’s hopeless and not actually give your best effort. Find the challenge that is engaging and challenging yet attainable if you truly want to get the most out of yourself.

If you want to find a gym that will meet you where you are at – and help challenge you to become better – feel free to reach out and schedule a Free Consultation with on of our coaches!

5 Health Metrics That Are More Important Than Weight

For some strange reason, American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self-worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then you may want to self reflect and consider if there are better options out there. 

The funny part is that weight is such an inconsequential and ambiguous predictor of substance. Just consider this. If you have three avocados-one freshly picked and hard as a rock, one brown soft and ooze, and one firm ripe and tender-which one are you going to slice open to make your guacamole with? It shouldn’t matter if they all weigh 170 grams…

What you are made of, how you feel, and what you are able to produce are all factors of way greater significance than your weight. 

What you weigh is going to constantly fluctuate. You may lose weight and be less healthy. You may be well hydrated one day and performing well then get totally thrown off because your weight went up a pound or two. This number doesn’t say who you are as a person or how healthy and fit you may be. It’s just an arbitrary number. Stop letting the pounds run your life and change the way you feel about yourself. Instead, try one of these alternative ways that measure success off the scale!

Body Fat Percentage

Body fat percentage is an alternative way to track your progress and provides much more actionable information than just your weight in pounds. This takes into account your lean muscle mass. In this way you can actually gain weight in muscle which would consequently reduce your percentage of body fat. This is a clear example of how gaining weight would make you healthier. Plus as you add more muscle to your frame you will burn more calories at rest. The fat will disappear faster and faster on it’s own!

Measurements

Taking specific measurements is a great way to achieve the goals around the way you want to look. Measuring neck, arm, waist, hips, thigh, and calf circumference can help you transform your body without ever worrying about the scale. Losing two inches off your waist will make you look and feel like a whole new person!

Habit Tracking

One of the best replacements for weighing yourself is to instead track daily health habits. If you track metrics like sleep, hydration, servings of vegetables, daily walking, and other relevant habits you can focus on the right behaviors to make you look and feel great in the long run. This takes discipline but it is essential to long-lasting transformation.

Performance Metrics

Switching your focus to the weight on the bar is a great alternative to the scale. People will often train harder and longer in pursuit of strength and performance goals (objective) than solely for aesthetic purposes (subjective). Coincidentally, this is how we measure progress when you get started at a CrossFit gym! If you push yourself more in training the results will speak for themselves!

How You “Feel”

Based on appearances this may be harder to measure than the others: “How do I know if I’m feeling better?” However, you will find that when you focus on your daily habits and performance metrics that you will, without a doubt, begin feeling better. There is still another way to measure this that you need to experience to believe: what other people say. When you get started with CrossFit, you will be shocked by what other people say after even a few short weeks of training. “Have you been doing something different recently, you seem to glow!”, “You seem so much happier” or “I don’t know what you are doing but keep doing it. I wish I felt like that!” (click here to read how this metric helped give birth to Southpaw!)

Conclusion

Is it “bad” or “wrong” to track weight? Absolutely not. It is part of your journey. But as we approach a new year – after a chaotic 2020 – it is important that we recalibrate how we measure and view success. What we have found at CrossFit Southpaw is that focusing on these 5 metrics allows you to feel happier, experience success, and build the life of your dreams.

Interested in getting started? Click here to schedule your Free 15 Minute Phone Consultation today!