Saturday 8.31.19

CrossFit Southpaw – CrossFit

*LABOR DAY! We will be having ONE class on Labor Day (9/2) at 10am. Come prepared to sweat or enjoy a day of rest!

PRE: Bench Press (Tempo 4×3)

3 seconds dow, 3 at the bottom, fast up

WOD: Metcon (Time)

4 Rounds For Time:

200m run

15 KB Swings

20 Situps

15 Pushups

14:00 Time Cap
*Exp Athletes: Sub HSPU if you would like

Categories: WOD

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