CrossFit Southpaw – CrossFit
*LABOR DAY! We will be having ONE class on Labor Day (9/2) at 10am. Come prepared to sweat or enjoy a day of rest!
PRE: Bench Press (Tempo 4×3)
3 seconds dow, 3 at the bottom, fast up
WOD: Metcon (Time)
4 Rounds For Time:
200m run
15 KB Swings
20 Situps
15 Pushups
14:00 Time Cap
*Exp Athletes: Sub HSPU if you would like