CrossFit Southpaw – CrossFit
*LABOR DAY! We will be having ONE class on Labor Day (9/2) at 10am. Come prepared to sweat or enjoy a day of rest!
WOD: Metcon (AMRAP – Reps)
Core Blaster
EMOM 16
Min 1: 20 Tire Hits
Min 2: 10 Burpee Box Jumps (go as high as you are comfortable with)
Min 3: Max Number of TTB/TTRings/Toes To Eye Level (indicate in comment) in :45*
Min 4: Recovery Ski for :30-:40 sec
*This does NOT need to be unbroken, just keep a running tally of the number
POST: Metcon (No Measure)
5:00 – Active recovery ski/bike/run/row
5:00 – Coach led stretching
5:00 – Active recovery run/machine