CrossFit Southpaw – CrossFit
“If you can walk with crowds but keep your virtue; or walk with kings nor lose the common touch. If neither foes nor loving friends can hurt you, if all men count with you but none too much”
– Excerpt from the poem “If” by Rudyard Kipling
Post thoughts/comments to the SP Squad if you would like!
A: Metcon (Weight)
1 Squat Clean – Should be relatively heavy but focus on moving well. Build throughout if needed
B: Metcon (AMRAP – Rounds and Reps)
5 squat cleans (185/125)
250m Row (or 200m Run)
Row or Run should be less than 1 minute.
Cleans should be heavy but unbroken (or quick singles)