Sunday 8.4.19

CrossFit Southpaw – CrossFit

Weekly Mindset:

“If you can walk with crowds but keep your virtue; or walk with kings nor lose the common touch. If neither foes nor loving friends can hurt you, if all men count with you but none too much”

– Excerpt from the poem “If” by Rudyard Kipling

Post thoughts/comments to the SP Squad if you would like!

A: Metcon (Weight)


1 Squat Clean – Should be relatively heavy but focus on moving well. Build throughout if needed

B: Metcon (AMRAP – Rounds and Reps)


5 squat cleans (185/125)

10 pushups

250m Row (or 200m Run)
Row or Run should be less than 1 minute.

Cleans should be heavy but unbroken (or quick singles)

Categories: WOD

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