Sunday 8.25.19

CrossFit Southpaw – CrossFit

Weekly Mindset:

“It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble.”
– Henry Rollins, Iron and the Soul

If you haven’t read this yet, PLEASE take 5 minutes and read it:

I think there is an element of all of us in there. Feel free to share comments to our group.

PRE: Metcon (No Measure)

Skill Work:

-HS Walk

-Muscle Ups

-Double Unders

-Oly Lifts (empty barbell)

The coach will help you choose one and give you some focus points!

WOD: Metcon (AMRAP – Rounds and Reps)


– 10 Partner/Solo Tire Flips

– 20 Tire In’n’outs (each)

– 30 Sledgehammer Hits (each)

Depending on how many people show up we may tweak this.

Personally, I have done a workout similar to this a few times. It is a great way to appreciate the elementary nature of physcial activity. We aren’t concerned about weight, or any particular metric, we are focusing on moving our body and an external object through space and under fatigue.

Simple and Gritty.

Categories: WOD

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