Sunday 8.18.19

CrossFit Southpaw – CrossFit

Weekly Mindset:

“Being aware of your fear is smart. Overcoming it is the mark of a successful person.”

– Seth Godin

What does this mean to you? Have you confronted fears in the past? If so, what happened? What is the hat “one thing” that is in the back of your mind every day? What is one action you can take today to begin confronting it?

PRE: Metcon (Weight)


– 1 Power Clean + 3 Push Jerks

Start at moderate weight and build if you feel alright doing so
Focus is on the Push Jerk. Keep a vertical torso in the “dip” position and have your weight in your heels. Drive and redip from there!

WOD: Metcon (AMRAP – Rounds and Reps)

With a Partner:

15 minute AMRAP

20 Shoulder do Overhead (95/65)

One person runs 200m, one person rows 200m. You cannot start the next round until both people are done.

20 S20 (115, 85)

Alternate who runs and who rows 200m.

etc. adding 20# to the barbell every round.

Score is total number of rounds + reps. Weight is taken from the ground.

Categories: WOD

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