CrossFit Southpaw – CrossFit
A: Metcon (Weight)
1) Incline Dumbbell Bench Press (set of 8-12 reps)
Rest 1:00
2) Ring Rows (set of 8-12 – elevate feet if needed)
Rest 1:00
x3
B: Metcon (Weight)
1) Max Set of Hand Release Pushups
Rest 1:00
2) Single Arm DB Row at 45 degree angle (coach will demo) 8-12 reps
Rest 1:00
x3