Sunday 8.11.19

CrossFit Southpaw – CrossFit

A: Metcon (Weight)

1) Incline Dumbbell Bench Press (set of 8-12 reps)

Rest 1:00

2) Ring Rows (set of 8-12 – elevate feet if needed)

Rest 1:00

x3

B: Metcon (Weight)

1) Max Set of Hand Release Pushups

Rest 1:00

2) Single Arm DB Row at 45 degree angle (coach will demo) 8-12 reps

Rest 1:00

x3

Categories: WOD

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